If you’re not convinced that the low carb healthy fat keto diet together with intermittent fasting is good for you, nothing beats looking inside your body and see what’s the effect of the diet and eating lifestyle.
Is it true eating a high fat diet will give you fatty liver ? How about excessive protein that will damage your kidneys ? Just look at the MRI scan results of Dr Deanna in this video.
I would say it is IMPRESSIVE. This is the best proof I’ve ever seen and I am more convinced now of what I chose to follow.
What other excuses do you have ?