What happens to you after you stop intake sugar?

What happens to you when you stop taking sugar?

Many of you should already know that many of the health problems people are experiencing nowadays are due to excessive sugar intake. So you decide to complete stop taking sugar in your diet on your path to healthier life.

However, what really happens when you do that?

Firstly, you will experience very bad mood. Sugar releases feel-good hormones in your brain – dopamine and serotonin. Every time you consume sugar you feel good. However, the effects doesn’t last and you will crave for more sugar to continue feeling good again. Sounds familiar? Yes, the effect of sugar is similar to drugs like cocaine and methamphetamine.

As you cut on sugar intake, your brain senses this and you will feel cranky or irritable, especially in the first few days. You might even experience headache, fatigue, or even sadness and depression. This is all temporary and if you persevere, your energy will improve and you will stop feeling all this withdrawal symptoms.

Now here comes the fun part… the less sugar you eat, the clearer the complexion of your skin may become. This is a good news for ladies, once you stop taking sugar, you can avoid many skin problems. A high sugar diet causes acne, skin breakouts and other dermatological issues. Sugar causes skin inflammation which reduces its elasticity and collagen becomes damaged. That’s why people with bad diet usually look older than they actually are, with premature wrinkles, sagging skin, pimples and other skin breakout issues. Reducing sugar intake will lead to the opposite of all that.

Eliminating sugar will also help improve your sleep quality. Breaking up with sugar will help you to get a better deep sleep. You will wake up feeling more refreshed and ready to take on the day with higher energy.

Lastly, you lose weight and slim down. No further explanation needed.

Sugar is bad. Period.

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