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Debra | Fitness and Diet

Is Dietary Protein Intake Bad For Your Kidney?

  • Post author:fitnessanddiet
  • Post published:October 31, 2019
  • Post category:Health Myths and Facts

"Hey I heard eating too much protein will damage your kidneys!" If you're someone who's been working out religiously and taking care of your diet correctly, you may heard a…

Continue ReadingIs Dietary Protein Intake Bad For Your Kidney?

Hormones Imbalance and Weight Gain

  • Post author:fitnessanddiet
  • Post published:October 31, 2019
  • Post category:Hormonal Imbalance

Many women report that the hormones did affect their weight, particularly before/after your periods, during pregnancy, or during menopause. They may notice that they are gaining weight, or that it…

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