Saturated Fats and Health
This is breaking news! The American College of Cardiology (who are buddies with American Heart Association) published this recently and from the abstract, they've finally admitted that eating Saturated fats…
What happens to you after you stop intake sugar?
What happens to you when you stop taking sugar? Many of you should already know that many of the health problems people are experiencing nowadays are due to excessive sugar…
Whole Food vs Processed Food
One of the things I've been advocating lately is the consumption of real, whole foods in our daily meals. Nature has given food in its natural form and that's how…
Health Myths and Facts: Nutrition in Medicine
Nutrition in Medicine: Nutrition Education for Medical Students and Residents https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594871/?fbclid=IwAR2GHDpPAr-7iG137myRyQrGT5lKJTyrnxJPixGL4NYKAALqDCTMaDLJPJM (source: NCBI) This is a very long and dry report but let me share a snippet from this report:…
What Keto, Carnivore & OMAD Did To Our Organ
If you're not convinced that the low carb healthy fat keto diet together with intermittent fasting is good for you, nothing beats looking inside your body and see what's the…
Weight Loss: Calories In Calories Out
"Can I just cut my calories in order to lose weight?" "I'll just eat less and move more and my weight will drop" "I will exercise more and don't need…
The Body’s Energy System
How we lose weight and burn fat actually depends on how we use the body's energy system. This is the snapshot from my "How to become a Fat burning machine"…
Are Collagen and Bone Broth The Secrets to Reverse Aging?
After 30 years old or so, your skin start to lose its youthful properties and your body experience something many people especially the ladies hate - aging. As you grow…
Weight Loss: Why You Should NOT Eat After Workout
Should you be eating immediately right after your workout ? The logic is that since you've "burned away" the calories during exercise your body is now hungry for food urgently?…
Stress Management: 4 Ways to Relieve Stress for Health
Do you accumulate fat at your lower abs? Do you have more fat on your upper back, and you have a roundish face? Do you get angry or agitated easily?…