Are Collagen and Bone Broth The Secrets to Reverse Aging?

After 30 years old or so, your skin start to lose its youthful properties and your body experience something many people especially the ladies hate – aging.

As you grow older, you loose elasticity of your skin, and together with very poor lifestyle or Bubble Milk Tea and other nonsense diet, the modern generation are actually accelerating themselves to not only look older but to actually feel and behave like an old man or woman.

Skin looks good when it has enough collagen, and collagen is made when you have adequate amino acids and vitamins. It’s not surprising that the beauty industry is making tonnes of money from collagen supplements or creams to apply on your not-supposed-to-be-there wrinkles.

So how can you keep your skin look young and supple? How to still look like 25 when you’re actually 45?

reverse aging

Interestingly, our ancestors already have the answer since hundred of years ago – Bone Broth๐Ÿ˜‚

Bone broth is made by slow cooking animal bones (usually chicken, cow, pork or fish) together with some vegetables like onions, carrots and celery. The bones and vegetables are then removed and the soup is then seasoned and served.

Bone broth contains collagen, minerals and some vitamins. It improves the gut health and also boosts your immune system. The body breaks down the collagen in the broth as amino acids which are the basic building blocks of your skin, nails and hair. Together with vitamins , your body uses the amino acids and start repairing old skin cells and builds new ones. If you regularly drink bone broth, your skin and nails will look wonderful.

Of course, all this is useless if you don’t maintain a healthy whole food diet and keep sugar at bay. You also need regular exercise and maintain good sleeping routine to ensure that your body produces growth hormone which will significantly slow down aging.

It’s not strange that fit and healthy people look younger and have more energy than sedentary bubble milk tea people with the same age. No cosmetic in the world can hide how you really look like. You can cheat the same people once or twice but you can’t cheat them all the timeย ๐Ÿ˜‚

So why not give bone broth a chance and consider it as part of your healthy diet.

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